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Spring Chicken (or Tofu) Casserole

Writer: drchristinecannondrchristinecannon

Updated: Jun 13, 2022

I've cooked this recipe with both chicken and tofu and it's a tasty, easy, and quick Spring meal any time of the week - enjoy!!


Spring Chicken Casserole

Ingredients
  • 1 tbsp olive oil

  • 1 onion, chopped

  • 1 lb. boneless, skinless chicken thigh or 1 lb. tofu, pressed (for at least an hour) and cut into 1-2 inch cubes

  • 1 1/4 cups small new potatoes

  • 16oz low-salt vegetable stock

  • 1 ½ cups broccoli, cut into small florets

  • 1 ½ cups spring green, shredded

  • 2/3 cup small peas

  • 1 bunch spring onion, sliced

  • 2 tbsp pesto

Directions
  • Heat the oil in a large, heavy pan. Add the onion, gently fry for 5 mins until softened, add the chicken, then fry until lightly colored. Add the potatoes, stock, and plenty of freshly ground black pepper then bring to a boil. Cover, then simmer for 30 mins until the potatoes are tender and the chicken is cooked.

  • Add the broccoli, spring greens, peas, and spring onions, stir well, then return to the boil. Cover, then cook for 5 mins more, stir in the pesto, and heat through.

 
 
 

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Dr. Christine Cannon, DAOM, Dipl.OM, L.Ac
Email: christine@montroseacupuncture.com
Phone: 970.648.4429  Fax: 970.823.6533
Address: 1404 Hawk Parkway, Suite 218, Montrose, Colorado 

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